gahhhhh ... did the interval training w/ Kari yesterday, decided to do it on my own today as well. oh boy am i sore already!!
but this is working. i weighed in today and was down to 310 and a bit. that's the lowest i've been in a very very long time. (10+ years)
we bought some dumbells at Target tonight. this will help with my upper body work outs at home... :)
elliptical and upper body today
workout summary - 1163 cals!!
- interval - elliptical and upperbody work 43min 15 sec - 890 cals
- up to 10!!!! incline
- up to 200!!! RPM (average about 160-170)
- Heartrate - Max = 170 (92%) Average = 134 (72%)
- 60 - 70% = 16min 05sec
- 70 - 80% = 18min 10sec
- 80 - 90% = 09min 00sec
- cardio - elliptical for 10 mins 00 secs - 222 cals
- up to 10 incline
- up to 165 RPM (average about 140-150)
- Heartrate - Max = 150 (81%) Average = 140 (76%)
- 60 - 70% = 00min 52sec
- 70 - 80% = 08min 10sec
- 80 - 90% = 00min 58sec
Overall an amazing workout
1 thoughts:
Woo hooo congrats to you for reach a new weight for you. I cant wait to reach that goal :)
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