10 May 2007 work out

this interval training is working! i am down almost 4 pounds since Saturday!!!

workout summary - 704 cals

• cardio - elliptical for 33 mins 57 secs
• up to 10 incline
• up to 204 RPH
• Heartrate - Max = 203 (110%) Average = 135 (73%)
• 60 - 70% = 12min 22sec
• 70 - 80% = 16min 12sec
• 80 - 90% = 5min 14sec


• Strength Training
• arm / tricept training

Overall a great workout