this interval training is working! i am down almost 4 pounds since Saturday!!!
workout summary - 704 cals
- cardio - elliptical for 33 mins 57 secs
- up to 10 incline
- up to 204 RPH
- Heartrate - Max = 203 (110%) Average = 135 (73%)
- 60 - 70% = 12min 22sec
- 70 - 80% = 16min 12sec
- 80 - 90% = 5min 14sec
- Strength Training
- arm / tricept training
Overall a great workout
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