July goals

it helps if you write your goals down.
i want to lose 25 pounds in July and this is how i plan to do it.

• eat primarily low carb
• ideally 10 gm carbs, 20 absolute maximum (per day)
  
• if i go off plan, pick myself back up same day
• work K/E for 3 days if i go off plan
  
• exercise 4 times a week absolute minimum
• 30 minutes cardio minimum
• crunches !!!!! aim for 3 sets of 15 a day (both regular and twists)
  
• minimum of 60 ounces of water / crystal light a day
• days i do not work out, play on the wii for 20+ minutes