Ran - alternated 1 minute running (5.0 - 5.2 MPH) with 1min 45sec walking (3.7 - 4.0 MPH) 17:13
Bike - 11:19
Stairmaster type thingy - 2:00
Abs / Strength - 15:00
Stairmaster type thingy - 2:00
Walking - 4:00
Stairmaster type thingy - 2:15
Walking / cooldown - 7:45
EXCELLENT workout. i loved it!!
Thursday, October 11, 2007
11October work out
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