HOW BAD DO YOU WANT IT??!
how awesome is that?
I did week 3 of couch to 5k today. I ran for 3 minutes. it was not
easy, but I did it!
90 secs run/walk
180 secs run/walk
repeat once
it was really a rush.
sent from my iPhone ;)
Obstacles are those frightful things you see when you take your eyes off your goal. - Henry Ford
HOW BAD DO YOU WANT IT??!
how awesome is that?
I did week 3 of couch to 5k today. I ran for 3 minutes. it was not
easy, but I did it!
90 secs run/walk
180 secs run/walk
repeat once
it was really a rush.
sent from my iPhone ;)
chicken scratched Losing Jusme at 6:41 AM
Labels: cardio, Couch to 5K, LBT
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