i really wanted to sweat it out today and it worked!! :) i think there is something wonky with my HR monitor and the bike i was on, it registed my HR VERY VERY high (in the 200s). i will log it but its not 100% accurate...
workout summary - 879 cals
100 crunches
- cardio - treadmill for 18 mins 02 secs / bike for 17 mins 01 secs
- up to 9.5% incline
- up to 4.3 MPH - another new high
- Heartrate - Max = 156/211 (84/114%) Average = 132/131(71/71%)
- 60 - 70% = 03/05min 22/31sec
- 70 - 80% = 13/08min 52/47sec
- 80 - 90% = 00/02min 48/12sec
- Strength Training
- 18 mins 59 secs - 173 cals
- Heartrate - Max = 116 (63%) Average = 99 (54%)
- Stretching Exercises will be completed tonight
Overall a great workout!!!
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