W3/D5 notes / activity - 784 cals

frustrated, did not want to work out again. i am getting shin splints and have to cut back on the 'quick walking' ...

workout summary - 784 cals

• cardio - treadmill for 34mins 02secs
  
• up to 8.0% incline
• up to 3.6 MPH
• Heartrate - Max = 140 (76%) Average = 131 (71%)
• 60 - 70% = 10min 29sec
• 70 - 80% = 23min 33sec
• 80 - 90% = ZERO


• Strength Training
• 12mins 19secs - 109 cals
  
• Heartrate - Max = 116 (63%) Average = 99 (54%)


• Stretching Exercises will be completed tonight

Overall an OK workout