W3/D3 notes / activity - 980 cals

worked out very hard (and fast) today ... did a 16min 02sec mile ... :)

workout summary - 980 cals

• cardio - treadmill for 34 mins 15 secs
  
• up to 2.5% incline
• up to 4.5 MPH
• Heartrate - Max = 151 (82%) Average = 137 (74%)
• 60 - 70% = 02min 12sec
• 70 - 80% = 31min 09sec
• 80 - 90% = 00min 54sec


• Strength Training
• 16mins 45secs - 248 cals
  
• Heartrate - Max = 131 (71%) Average = 113 (61%)


• Stretching Exercises will be completed tonight

Overall a greatworkout