W2/D4 food

Breakfast
1/2 Cherry Vanilla granola
4 oz skim milk
1/2 bagel w/ spicy "schpread"
XXX cals

Lunch
1/2 tuna wrap
sour cream / onion chips
mocha frapp
xxx cals

Dinner
gnocchi
peas
sausage
xxx cals

Snacks
10 wasabi/soy sauce almonds ... damn these are so good
too much haagen dazs ice cream (1.5 cups)
xxx cals