W3/D4 notes / activity - 805 cals

i did not want to get up this morning... AT ALL

workout summary - 805 cals

• cardio - treadmill for 34 mins 15 secs
  
• up to 2.0% incline
• up to 4.5 MPH
• Heartrate - Max = 148 (80%) Average = 133 (72%)
• 60 - 70% = 08min 05sec
• 70 - 80% = 26min 08sec
• 80 - 90% = 00min 02sec


• Strength Training
• 10mins 40secs - 113 cals
  
• Heartrate - Max = 118 (64%) Average = 102 (55%)


• Stretching Exercises will be completed tonight

Overall an OK workout