W3/D1 notes / activity - 1149 cals

up at 5am for a great workout. i did a 16min 02sec mile! i actually did 2 miles in less than 33 mins. yay me!!!

workout summary - 1149cals

• cardio - treadmill for 34 mins 00 secs 763 cals
  
• up to 4% incline
• up to 4.2 MPH
• Heartrate - Max = 151 (82%) Average = 140 (76%)
• 60 - 70% = 01min 24sec
• 70 - 80% = 31min 48sec
• 80 - 90% = 00min 48sec


• Strength Training
• 23mins 23 secs - 386 cals
  
• Heartrate - Max = 133 (72%) Average = 118 (64%)


• Stretching Exercises will be completed tonight

Overall an amazing workout..