i am so sore from Kari yesterday, i did things i've never done before (laying on a foam roll and inching up...) my hip hurts so much it was difficult to sleep last night...
i am up just a bit over a pound. not sure if it is because i weighed later than i usually do or because of my vacation... we'll see tomorrow
workout summary - 764 cals
- cardio - treadmill for 34 mins 30 secs
- up to 11.5% incline
- up to 3.7 MPH
- Heartrate - Max = 154 (83%) Average = 136 (74%)
- 60 - 70% = 03min 00sec
- 70 - 80% = 22min 08sec
- 80 - 90% = 08min 58sec
- 100 crunches
- Stretching Exercises will be completed tonight
Overall a pretty good workout
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