got up early to do cardio but my car's battery had other ideas ... **sigh** just barely made my appt w/ kari. but she was late so i got a LITTLE cardio in.
workout summary - 307cals
- cardio - bike for 11 mins 12 secs
- Heartrate - Max = 168 (91%) Average = 114 (62%)
- 60 - 70% = 10min 50sec
- 70 - 80% = 00min 08sec
- 80 - 90% = 00min 14sec
- Strength Training
- 34mins 31 secs - 135 cals
- Heartrate - Max = 107 (58%) Average = 83 (45%)
- Crunches - 85
Overall a pretty good workout
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