think think think ...

i was thinking .. (did you smell the smoke??) maybe its time to stop thinking about "good" and "bad" food....

i realize that when i restrict myself (put myself on a diet), i want that restricted item SO much i could just scream... i am kinda doing low carb (until we run out of low carb/high fat food in the house)... soooo no bread/cookies/etc...

what did i just binge on? cookies...

right now i'm reading The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

it talks about eating like a normal person - 'normal' people dont think of good/bad foods... the eat what they need, they satisfy their cravings (they have a great way to describe cravings...) eat what fuels your body...

*sigh* i really dont know where im going here, just typing out loud i guess. thats what i get for workign with chatty people who will not hush when im trying to have an insightful post ...