i think i pulled a muscle in my glute ... yup ... i've got a pain in my ass.
2 miles on elliptical and 10.11 on the bike.
- legs up / ball grab 2x 12
- balance bicep curl 1x12, 1x6 7.5 lb weight
i am really sore from yesterday's ab work. weight is bouncing in the 273's ... sigh
Tuesday, September 4, 2007
04 Sept work out
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