what an infreaking-credible workout!
i was drenched when i was finished. total of 2.75 miles on elliptical and 9 on the bike. i also did my torso twists 3x15 and a little balance work.
it is a "free day" and i had a hash brown. of course i got the combo but cant even think about eating it right now ... **sigh**
weight was down this morning - 272.75
Wednesday, September 5, 2007
05Sept work out
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