01 September work out

had a training session with Steph today, it was great! she pushed me SOOO hard. i loved it. i went on the elliptical before and then the bike after, so it was a great work out. not sure if i will be going tomorrow, but i need to get some miles in. i need to average about 12 a day for 20 days. it is really difficult to get the miles in when i train (2 days a week), so i need to crank it!!

the elliptical was about a level 7-8 resistance and a higher incline than normal. those 18 minutes were ROUGH!!


the bike i averaged level 2-3, dont think i cranked it above 5 or 6 the entire time, but it was a nice ride.