soooooooooooo far out of ketosis now ... ; )

ok, so dinner went ummmm ... well. NOOOO problems of still being in ketosis.

let's see ... general chicken (w/ rice), crab something or other, smmmmmalllll piece of prime rib, 1/4 'fried' scallop - ick...

oh yeah, about 10 teaspoons of mint chocolate chip ice cream and 4 (yes, 4) chocolate chip cookies. they were still warm and so incredibly delicious!!

so - back to low carbing it tomorrow. i have a feeling i will pay for my night out when i step on the scale, but you know, i really am not regretting it (too much anyway). my normal appetite is back and i do not feel weak or sluggish.

i have planned my exercise for the week. it is strict, hopefully i will be able to figure out a way to post it here.