22Jan fuel

i havent had my snack so far, not sure if i'll need it, but threw it in there just in case. nix the muscle milk... i dont need it.


calories - 969
fat 63.4g (60%)
carbs 16.2g (7%)
protein 79.6g (33%)

i went over a tad on carbs, but that is total, not net... **shrug** if i dont have the muscle milk, it will be under 20g. the above numbers reflect no muscle milk. dont consume it if you dont need it!!

im sticking with this for a few more days to see if the scale moves...