workout sucked

not rocked - SUCKED ...

i forgot my running shoes at home and didnt wanna go home to pick them up... so i used my aerobic shoes .. big mistake.

due to my fucked up toe, they were really tight and i could barely walk. so i did .25 on tmill and 3 on bike ... then i stretched, did a few crunches and then went grocery shopping ...

shitty workout.

oh well, at least eating is on track today.

will run tomorrow.