today is day 10 of my challenge to myself.
we were on vacation but i still managed to get a pretty good work out in... in addition to the structured workout, we walked pretty much all day - including incline and some stairs
workout summary - 781 cals
- cardio - treadmill for 32 mins 07 secs
- up to 15% incline
- up to 3.5 MPH
- Heartrate - Max = 148 (82%) Average = 131 (72%)
- 60 - 70% = 7min 09sec
- 70 - 80% = 21min 50sec
- 80 - 90% = 2min 54sec
- Strength Training
- 115 Cals
- Heartrate - Max = 113 (62%) Average = 100 (55%)
Overall not a bad workout
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