W1/D5 notes/activity 919 cals

today is day five of my challenge to myself.

HOLY AWESOME WORKOUT! i practically jumped out of bed and worked out today .... work sucked so i am so glad i worked out!

workout summary - 919 cals

• cardio - treadmill for 32 mins 15 secs
  
• up to 11% incline
• up to 3.7 MPH
• Heartrate - Max = 156 (86%) Average = 137 (76%)
• 60 - 70% = 4min 39sec
• 70 - 80% = 17min 54sec
• 80 - 90% = 9min 42sec


• Strength Training
• 12 mins 28 secs
  
• Heartrate - Max = 130(72%) Average = 111(61%)


• Stretching Exercises will be completed tonight

Overall a freaking excellent workout