Tuesday, March 20, 2007

W1/D3 food - 1555 cals

Breakfast
1 cup cherry vanilla granola from Central Market
6 oz skim milk
506 cals

Lunch
1/2 cup spicy tuna w/ lite mayo & sweet pickles
2 pcs toasted bread
362 cals

Dinner
chicken with olive oil (about 2 tbsp) salt & pepper
4 cheese mashed potatoes - bette crocker
1/4 cup green beans - canned
1/4 teaspoon Spicy Mayo (full fat)
363 cals

Snacks
100 calorie pack - peanut butter cookies from Planters
Starving when i got home so i had an "uncrustable" mmmmm

310 cals

0 thoughts: