W1/D14 notes / activity - 691 cals

today is day 14 of my challenge to myself.

i had my first hour long training session w/ Kari today ... she damn near killed me.. my shoulders and arms are so sore they just ache - already... :(

workout summary - 691 cals

• cardio - bike for 9 mins 24 secs
  
• Heartrate - Max = 130 (72%) Average = 118 (65%)
• 60 - 70% = 08min 48sec
• 70 - 80% = 00min 34sec


• cardio - treadmill for 10 mins 00 secs
  
• up to 4.5% incline
• up to 3.4 MPH
• Heartrate - Max = 139 (77%) Average = 119 (66%)
• 60 - 70% = 7min 48sec
• 70 - 80% = 2min 12sec


• Strength Training
• 46mins 09secs - 353 cals
  
• Heartrate - Max = 120 (66%) Average = 93 (51%)


• Stretching Exercises will be completed tonight

Overall a pretty good workout