today is day 8 of my challenge to myself.
crappy day but i had a good work out.
not sure what week 2 will look like, i was supposed to go on vacation but i dont think i am going to go now, that is why this is w1/d8. if i do not go on VC it will be w2/d1.
workout summary - 994 cals
- cardio - treadmill and bike for 32 mins 30 secs
- up to 9.5% incline
- up to 3.5 MPH
- Heartrate - Max = 171 (94%) Average = 136 (75%)
- 60 - 70% = 03min 25sec
- 70 - 80% = 20min 03sec
- 80 - 90% = 09min 02sec
- Strength Training
- Heartrate - Max = 130 (72%) Average = 108 (60%)
- Stretching Exercises will be completed tonight
Overall a very good workout
0 thoughts:
Post a Comment