W1/D2 notes/activity 941 cals

today is day 2 of my challenge to myself.

i actually woke up at 500 today to get a little extra ooomph in. it really wasnt that bad. i usually get up at 520, so 20 mins wasnt horrid!

i worked my ass off today and was STARVING by the end of the night ... hense the mud pie ice cream bar... MMMMMMmmmmmm

workout summary - 941 cals

• BONUS cardio - treadmill for 20 mins 30 secs (it is not my cardio day)
• up to 9.5% incline
• up to 3.7 MPH
• Heartrate - Max = 157 (87%) Average = 138 (76%)
• 60 - 70% = 1min 56sec
• 70 - 80% = 15min 52sec
• 80 - 90% = 7min 42sec


• Strength Training
• Heartrate - Max = 127 (70%) Average = 105 (58%)
• Stretching Exercises will be completed tonight

Overall an excellent workout