today is day 6 of my challenge to myself.
another early morning workout. i wasnt as motivated as yesterday, but had a great workout none the less... i just couldnt (didnt want to) get out of bed this morning...
workout summary - 902 cals
- cardio - treadmill for 30 mins 31 secs
- up to 11% incline
- up to 3.8 MPH
- Heartrate - Max = 200 *glitch* (111%) Average = 137 (76%)
- 60 - 70% = 2min 59sec
- 70 - 80% = 17min 18sec
- 80 - 90% = 10min 14sec
- Strength Training
- 13mins 15secs
- Heartrate - Max = 130 (72%) Average = 112 (62%)
- 60 - 70% = 12min 47sec
- Stretching Exercises will be completed tonight
Overall a great workout
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