05December food

was a nice day. i was not very hungry at all. the looks of it, i ate a ton, but it wasnt bad at all.
cals 687
fat 28.5g 38% (kinda high)
carb 60.3g 36%
pro 44.1g 26% (kinda low)

problem was i was not very hungry for dinner. next time i will cut the salad dressing down and hope to get a tad more chicken in. i just couldnt do it tonight. my DD and i split 1/2 a (large) breast and she ate most of it

thank you lap band!!