I RAN!!

woo hoo
it felt so amazing
1.5 min run
1.5 walk
3 run
1.5 walk
2 run
1.5 walk
2 run
1.5 walk
3.25 run
1.25 walk
1 run
1 walk
1 run
1 walk
then ab work and stretching
then back to running
3 run
1.5 walk
1 run
2 walk

it felt so amazing to get back on that treadmill.

sent from my iPhone ;)