HOLY PB batman!

can you say restricted?

i need to learn to eat more like a bandster i guess. i am the most restricted i've ever been and my fill was a few weeks ago.

i will be the first to admit that i take 'normal' bites and chew/swallow in stages (chew, swallow a little, chew more, swallow more, etc...)

last night we went to Pho and i had a little beef (maybe 2 ounces, about 4 pieces paper thin), then i ate some of DD's chicken. i know in my heart of hearts that i didnt chew well enough but thought i would be ok, cause after all, i was fine before ... oh dear God. on the way home i couldnt swallow my own saliva, DH had to pull over and i PBd in a parking lot. thought i was fine, but almost got home, yup another PB.

this is my 2nd PB in a week. not a good thing. i dont think i am overfilled, just am at the sweet spot. i can get liquids down fine and i know if i chew my food well, i should be OK with solids.

so, needless to say, liquids for breakfast (coffee w/ extra 'boost').

weight-wise, losing the same 3-5 pounds over and over. i'll get down to 261.8ish and then back up to 264... i dont get it.