Treadmill
15:30 1.05 miles
5 min warmup
3 min run
2 walk
2 run
2 walk
1 run
:30 walk
Bike
5:34 2.00
Strength training - arms & stretching
Tuesday, December 18, 2007
18Dec exercise
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Obstacles are those frightful things you see when you take your eyes off your goal. - Henry Ford
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what do i read? (in no order whatsoever)
- journey to the new me
- thinspiration 4 me
- 2nd half of my life
- life after ...
- Kill The Fat Man
- Annie is a Loser
- skinny in TX
- gloucester
- gammazon..
- Michele K
- it is what it is
- lap band aid
- drama anyone ... ;)
- Secret Stolen
- whisper lightly
- diz biz
- Pasta Queen
- catalyst mb
- angely co
- Gwen's WLS journey
- half fat
- no more yoyo - (bypass)
- Jaimes Journey
- puddin'
- i REALLY want a cookie
- lise the loser
- Jorge Garcia (hugo/lost) personal blog
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le past...
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2007
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December
(54)
- NYE tradition...
- I feel
- its a mushy!!
- just realized ...
- HOLY PB batman!
- you dont get thin
- so fucking fed up
- can you say restriction??!!
- Monday 12/24 exercise
- damn that felt good
- cant sleep
- spam comments
- 19December
- oh damn...
- 18December food
- 18Dec exercise
- off to run
- 73 days until surgery
- 17December food
- why plastics now?
- head hunger is a bitch today...
- funding complete
- 15 December
- after reading last night's entry..
- forgot to mention..
- plastics consult
- good god, how difficult is it to be ON TIME??
- 14 December
- on my way
- this is SO not cool
- 10December food
- horrid pictures ...
- **sigh** no plan for Monday
- i ran again today
- 1/2 the woman...
- DD's party...
- I RAN!!
- oh dear ...
- 07Dec food
- OH SHIT!
- 14 month pictures
- another 14/16
- 14/16!!!!
- see what im talking about
- woo hoo
- 06December food - planned
- dammit i lost my links
- it's a numbers game
- happy birthday Maddie!
- 05December food
- 04December food
- 03 December fuel
- 02December food
- a new plan
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December
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(c)opyright 2005 - infinity.
you want, you ask..
you want, you ask..
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