Monday 12/24 exercise

Monday 12/24
14:19 mile
15 x 2 of the following:
ball pass
weighted crunch
twists 30
rolling ball bridge
reverse crunch
1 leg bridge 10 each leg
bicep curls 5lb 15 each
flye 8 lb 15 each
tricep on ball 8lb 15 each
leg press machine lvl 4 15 each
leg extension lvl 4 15 both
leg curl lvl 4 15 both
stretch x1
bike for 1.15 mile DH sick so I left

sent from my iPhone ;)