Losing Jusme: 09May08 work out

Friday, May 9, 2008

09May08 work out

first post race run/walk.

damn i feel old (and SLOW)....

1 thoughts:

salsa1877 said...: Well if that is the case...then so do I. Yesterday I did a 10 miler. I ran 4, walked 5 and then ran the last 1. Believe me I can hardly walk today. A 15K is nothing to squawk at! You did something that A LOT of people would never even consider doing...especially just 2 months after a MAJOR operation. So a slow workout is not something to be ashamed about.

I am not going to let you get down on yourself. I have dedicated myself your own personal cheerleader...just don't expect cartwheels CAUSE I CAN'T DO THEM! Maybe a handstand...but probably not!; May 9, 2008 at 10:21 PM

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