29May08 - fuel

my food and calories burned.

breakfast was kinda high in cals, but i was seriously not hungry until 1030... normally i need to 'snack' about 900.... hmmmmm

27May08 fuel

i still havent eaten the dessert yet. not very hungry right now, but i'd rather budget for it. it's a weight watcher's key lime pie..

yup, i ate the dessert and a couple bites of the BBQ pork after that... not horrible, but not great either. pork was about 50 cals.

02April planned food

b - kashi crunch & milk
snack - salad with tomatoes and cucumbers, 2T spicy ranch dressing
l - 2/3 WW Chicken Fettuccini
d - 5 oz chicken breast 1 TBSP Creamy Spinach Dip, 15 Kashi crackers
s - WW ice cream cookie dough something

29 planned points, 2 left

not sure if i can eat this much or if i'll be starving ... its TOM and oh boy....

28Jan food

back on track after a carb overload weekend


cals 876
fat 64.4g 67%
carb 13.3g 6%
protein 56.7g 26%
protein was a tad low, but im not going to force something down me.

24Jan food

not bad... hopefully the weight loss will continue... :)




















instead of the muscle milk snack, i had a single piece of salami ... i didnt really need it, but i was preparing tomorrow's food and just popped it into my mouth... not horrible... but the mindless eating not so great.
stats:
calories: 1009
fat: 74g (68%)
carbs: 13.7g (6%)
pro: 65.9g (27%)

23Jan food

not a bad day. i was HUNGRY though, so i had a salad for lunch and snack...






















stats:
calories: 1125
fat: 82.7g (67%)
carbs: 14.6g (5%)
pro: 78.8g (28%)

not bad

22Jan fuel

i havent had my snack so far, not sure if i'll need it, but threw it in there just in case. nix the muscle milk... i dont need it.


calories - 969
fat 63.4g (60%)
carbs 16.2g (7%)
protein 79.6g (33%)

i went over a tad on carbs, but that is total, not net... **shrug** if i dont have the muscle milk, it will be under 20g. the above numbers reflect no muscle milk. dont consume it if you dont need it!!

im sticking with this for a few more days to see if the scale moves...

21Jan food

back to blogging. back to Atkins. started induction today.
havent finished yet, but all thats left is my protein drink and i really dont want to drink it, but i need to try it before tomorrow. new flavor - chocolate peanut butter. hopefully it tastes as good as i've been told... :)


nutritional info for Monday:
Calories - 1098
Fat - 72.9g (61%)
Carb - 17.7g (7%)
Protein - 87g (32%)

we'll see how i do. weight this morning was 261.8 ... ick.

shakes in review

2 scoops of creamy caramel something or other... not bad... it did come out a bit frothy on top, once i got rid of that it was OK, more than likely will not order again.

even with 1 packet of sweet n low not so great...

51 days

yesterday was a great workout!
ran/walked a mile
biked 2 miles
abs & push ups
fast walk .5 mile
slow (2.7-3.0) walk
really burned the cals!!

still no low fat shakes will start liquids only when they come. i should have 1 shipment arrive today.

maybe macaroni grill for dinner tonight??? they have an awsome filet...

Christine
sent from my iPhone ;)

liquids for awhile???

ok, i really need to get this fucking weight off of me before surgery. i mean it!

i ordered some whey gourmet shakes (Chocolate Chip Mint, Peanut Butter Chocolate, Creamy Caramel Dip and Dark Chocolate Mousse).

the plan is to have those during the day (as many as needed, no more than 7 scoops) then for dinner have 2 chicken strips (grilled) and some veggies. for a snack i will drink some diet V8 Splash to make sure i get all my necessary vitamins in.

all in all it comes out to be under 1000 cals, under 20 grams of fat, about 12% from carbs and LOTS of protein (172 grams with 7 scoops of powder and the chicken).

not sure how many shakes i will need during the day, so i gave myself a pretty high allowance.

let's see if this works.

oh, i am giving myself one day a week where i do not do shakes all day. not sure if i will use it, but it will give me something to look forward to...

07Jan Food - final

stayed on plan today! wooo hooo
1229 cals
76.1 fat g - wow, its high due to muscle milk, oh yeah bars and ranch
28.5g carbs
99.9g protein


not bad... fat needs to be a bit better, need to reduce the salad dressing fat for sure.

03Jan fuel

Breakfast
Atkins Caramel Latte shake

lunch

spring mix salad
w/ shredded 2% cheddar cheese, 1.5 oz ham, 2 small chuncks of tomato

planned
snack
Atkins shake or another salad

dinner
6 oz shrimp
2 tbsp chipotle salsa
some veggie ??

lunch

yum... i love spicy ranch dressing ...

18December food

planned

17December food

not bad, kind of high in fat though


1326 cals
70g fat (47%)
103g carb (31%)
74g protein (22%)

10December food

Breakfast
Atkins Caramel shake

Snack
8 honey sesame Kashi crackers
1 wedge Laughing Cow light cheese

planned
Lunch
2-3 oz baby blends salad w/ red onions, 3 cubes of ham and a pinch of shredded cheddar
each bite had a dab of ranch dressing.
oh boy those onions were strong!!!

Snack
1 oatmeal dark chocolate cookie
1 Atkins Mocha shake

dinner
Italian herb fish
cajun fish (i needed to up my cals, not sure how this will work with me being so restricted)
.5 cup green beans (canned)
.5 cup baby blends salad
.5 TBSP peppercorn ranch salad dressing

sometime during the day i am also going to have 1 cup of V8 light splash berry blends.

**sigh** no plan for Monday

i forgot to cook chicken tonight for lunch tomorrow.

no freaking clue what i am going to eat tomorrow.

B
Atkins shake
S
cookie ??
L
muscle milk shake ?????
or
Atkins shake
S
?????
D
?????

looks like im kinda screwed.

this weekend food wise wasnt awful but it wasnt great either. ate a tad more than i should have tonight for dinner, but **shrug** ok, i really dont have any excuses...

im tired and really need to get to bed, but i just dont want to yet. i am taking the day off working out (yeah, thats the way to drop the weight **eye roll**)

07Dec food

my plan today is to eat as best as possible and try to log everything.

we have a pot luck at work today and then my rents are coming in for DD's b-day and we are going out to dinner. i can eat whatever i want, just a lot less...

06December food - planned

im still super restricted ...


cals 640
fat 27.3 g (38%)
carbs 54.9 g (34%)
protein 43.7 g (27%)

protein still too low. maybe tomorrow i will have another shake or something...