03 December fuel

Breakfast
Muscle Milk (Mocha Joe)
7 oz skim milk

Lunch
Starbucks Chicken sandwich ... yummie!

Dinner
Macaroni Grill Spinach Artichoke

Snack
Few handfuls of gingerbread mini cookies. **eyeroll**

so it was a high calorie day, figuring out tomorrow right now.

02December food

not bad. i did get quite hungry later in the evening. instead of going for chips though, i had another chicken strip.

breakfast
Atkins Mocha shake

snack
1 cup V8 splash diet berry blend
Kashi Oatmeal Dark Chocolate cookie - yummo!

lunch
1/4 cup Cottage Cheese 1%
whipped with 1/4 cup frozen cherries

dinner
2 chicken breast strips (abt 3 oz)
2 tbsp Pace chipotle salsa
Mukimame Blend (soy beans, green beans & mushrooms) steamed w/ a bit of spicy stuff on top

snack
1 chicken strip w/ chipotle salsa

538 cals
16.1g fat 27%
49.3 carb 36%
49.7 protein 37%

a new plan

fuck it. we'll see what happens when I have a reasonable balance of
carbs.

will submit plan when I get my lazy ass out if bed.. ;)

sent from my iPhone ;)