losing the inches!

i went to my training appointment yesterday and although the weight is not dropping much, the inches are dropping.

since last month, i've lost the following:
chest 3/4 inch
upper arm 3/4 inch
waist 3/4 inch
thigh 1/4 inch
calf 1/4 inch

my body fat percent is about 32.3% (cant remember cause im at work), 'normal' is 31.9%... i'm getting there!!! :)

15 December

had a training session with Steph today. wow, it had been about a
month and I felt it!!

did 2 mins running 2 walk 1 run as well.

LOTS of ab/core work, arms and legs.

measurements:
neck - same
chest - down .5
upper arm - down .25
forearm - same
waist - down .5
hips - down 1
thigh - down .25
calf - same

total lost - 2.5 inches last month.. not bad.

my body fat% is down to 33.1 (1.2% more lost will put me in the
"normal" category) it was 39% in June.

sent from my iPhone ;)