04aug food

i've been really bad with logging my food here. it feels like i log it in a billion other places, and here it's almost a nuisance...

i am going to try though. i'll just take a picture snapshot of one of the programs i use. also ... i havent exactly been logging everything lately.

**sigh** i pb'd on crystal light this afternoon. it was aweful. i ate my lunch and just out of the blue took a huge gulp ... i knew immediately it was coming back up. not a pretty sight! nothing solid came up though, so that's a good thing.

click to make larger (check # of servings - for wings - a serving is 4, but i had 1 1/2 servings, etc...)