I worked out with Steph today. she really is great! i really like the variety she gives me, although it does almost kill me.
we worked arms, shoulders and legs today. of course balance was part of the arm work out. not a pretty sight!!
i am down another 2-ish pounds today and that brings me to 122.2 gone. i am in the double digits "to go". of course, it is 99.8 to go, but hey, gotta start somewhere!!
i upped the intensity / resistance on the bike today. my average is usually 2-4 resistance. today i was a minimum of 5 and went up to 7. i still did 7.75 miles in a little over 21 minutes. not too shabby. of course my legs were burning!
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