05aug work out

i got out of bed at 645 this morning and was at the gym when it opened ... gack! what is wrong with me ... **grin**

i am down about 8.5 this week!! OMG! i am so excited! 285.25!! 32.75 til my next mini goal of 150. GAHHHHHHHHH!!!!!

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elliptical - very SLOOOOOW mile.
bike - fastest time i've had. (and no, my heart rate was NOT 188)