i need a kick

yup ... carbs again today. what is the deal?

lunch - chicken w/ szechuan (sp??) sauce, pineapples, orange sauce, white rice ... (it was a mongolian grill)

peanut butter / chocolate fiddle faddle type food (poppy cock??)

grrrr ... i need to stop.

i need to stop

i NEED to stop

i know this.

I NEED TO STOP.

tomorrow, new leaf - again. i think i am well enough to go work out tomorrow. my left ear is still somewhat blocked but this cycle of bad behavior will not let me lose another 22.3 pounds in just over a month.

I NEED TO START - eating non-carby ... i can do this. i will do this.