08Aug work out

only did about 30 mins of cardio, but i also did ab work so it was a nice work out. i have a training session with Steph tomorrow and i have to go in on Friday to see what my "free day" did to me weight wise. i will be at the gym for 9 straight days ... i think i will take Saturday off!!
elliptical - 11min 10sec mile! wooo hoo!!
bike