mini vacation

will post food when i get back.

so far this fill is very good. quick look at food:
b atkins shake
s1 atkins shake
l 1/3 - 1/2 scoop of tuna (about 2 oz) mixed w/ mayo, not much though - it was kind of dry (from cafe at work)
d 4.5 oz crab meat w/ melted butter ... mmmmm

i am so very excited that i am in the 270s! yes, i know it is 279, but hey, i'm getting there!!!!!