well it seems that my last fill has really worked...
my first day of 'normal' meals and we went for b-fast.  about 1/3 of a 
mini-denver omelet, 2 bites of a potato chunk, 1/4 piece of toast and 
if I have one more bite I am going to explode (or PB really badly).
yay..  good restriction ...  psychologically though, not so good.  I 
WANTED to eat more...  I really need to work on that...
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