21Aug PM workout

it was a very stressful day at work, so i went to go work out again in the early evening. didnt go very fast but i upped my resistance to 5-6 on the elliptical and as high as 8 on the bike. LOVE IT!!!

i am going out of town for the weekend, so i really need to kick it in gear if i want to make my challenge goal of 220 miles in August. i am up to 178.9 so far, but i need to keep going!!