nothing lost - nothing gained..

i did have carbs yesterday. i am really not feeling well and wanted wonton soup and something spicy.

we went to a Chinese buffet .. i did not do horrible at all.

i had my wonton soup and 3 pieces of general tso chicken with a 1/2 scoop fried rice.

i did also have 1 almond cookie (small) and 2 choc chip cookies. so i am very happy i didnt gain.

i did not work out this morning because i literally cannot breathe... **sigh** i just want to feel better, is that too much to ask??