10 aug work out

((tmi warning))) well, weight was up a bit this morning, but ummm, i think it was food still in my body that needed to be eliminated...

so i am only up a little bit - about 1 5/8. not bad considering my food fest yesterday. when i do this again, i am going to try and not make it like yesterday. that was not the best idea...

good news - i am back on track today!!

elliptical

bike