23August work out

great work out this morning. i really didnt feel like biking so i hopped on the ellipitcal for a ride! i think i'm getting sick. my throat is really sore.

on a good note, weight is down again ... 278.5 - lowest i've been. hopefully it will keep going D o w n ...

i will be having my "frappucino" (Atkins Caramel Latte shake) for breakfast.

i've really been slacking in the posting of food, but i am keeping track of it. i've just been so tired lately that i go to sleep soon after DD does.