29August work out - yup i worked out

ok, so i made my challenge. i've biked or ellipticalled ; ) 220+ miles in August. if i wasnt sick i would probably be about 235ish... i think that's what i am going to make as my goal for September.

i did gain a tad yesterday because of all the carbs, but it was less than 1/2 a pound so i am OK with that. getting back on the ball today. i cannot wait for my shake to chill though ... i am so hungry / thirsty ...

i still am not feeling 100% and cancelled my appt with Steph tomorrow. but i did schedule one for Saturday morning (ugh! 8am!!)
definitely not the fastest mile i have done...